Seasonal Affective Disorder Therapy
Can you feel it? the days are shorter. The sunlight is slipping away. Getting out of bed in the morning is harder than usual, and you barely have the energy to get through your normal routine. You’re unmotivated, you feel irritable, and inexplicably sad. We all know how rough the Cleveland winters can be. Could it be Seasonal Affective Disorder (SAD)?
What is SAD?
Seasonal Depression, as the name suggests is a form of depression that occurs seasonally. While those who live in areas with prolonged or intense winters may be more susceptible to experiencing SAD, the reality is, it can affect anyone in any climate. Women report higher rates of seasonal depression than do men, and it often begins to present in early adult hood. Like other forms of depression, it affects some people in mild forms, while for others it can be more debilitating. If you’re someone who feels as though your mental health is good and stable for most of the year, and there is a noticeable change in your functioning during a particular season, it could be Seasonal Affective disorder.
Signs and symptoms of Seasonal Depression:
suicidal thoughts
loss of interest in normal activities
Drastic changes in appetite, energy level and sleep patterns
feelings of hopelessness, worthlessness, or guilt
irritability
sadness
loss of motivation
intense loneliness or feelings of isolation
How to manage Seasonal Depression
One of the most common treatment options for SAD is light therapy. While the consensus is still out on what exactly causes SAD, one contributing factor may be the lack of direct sunlight exposure. If you are experiencing mild to moderate SAD, investing in a bright light lamp may be all that’s needed to improve your mood. Other lifestyle factors such as regular exercise routine, a healthy diet, and maintaining regular social contact are important factors for regulating mood. If you find that these tips are not enough to manage your seasonal depression, it may be time to reach out to a professional. Therapy services can help you to gain insight into what is impacting your low mood, and provide you with effective ways to cope.
Seasonal Affective Disorder Treatment
what does therapy for seasonal depression look like? Mental health disorders are complicated and are influenced by a variety of factors. We will explore what variables seem to exacerbate your symptoms, and what acts of self-care and routine help to mitigate the more difficult symptoms. It’s normal to feel a need to slow down and do less during the winter months. For many, we work on both honoring the need to do less, while maintaining motivation to work towards the things that are important in your life.
Begin Counseling for Seasonal Depression in Cleveland, OH Today
If you’re tired of just “surviving” the winter, Therapy may be just the thing you need. At my Cleveland Heights counseling practice, I specialize in helping adults to better understand their moods and behavioral patterns in order to more successfully manage their mental health conditions. Connect with me below and schedule your first appointment.
Other services offered at Karly Hoffman King Therapy in Cleveland Heights
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