Young adults occupy a special place in my heart. Most likely, because I am one myself, and I know first hand the struggles we face as a generation. We live in an exceedingly complicated world these days, and it seems as if happiness eludes us more than ever. Many of us have lost a sense of who we are, what we want, or what we are working towards.
Unresolved traumatic experiences can leave a person feeling totally broken. For those of you who were exposed to child hood trauma, especially those who experienced it often on a repeated and ongoing basis, you know what that’s like. Its hard to establish any sense of safety or calmness in your own life.